Top 4 Reasons to Love TRX Suspension Training
TRX, which means Total Body Resistance Exercise, refers to a kind of training that utilizes your own bodyweight to improve your balance, flexibility and coordination, and build your strength. It also aims to work out your core and improve the stability of your joints. It performs all these functions while also preventing injuries.
If you find TRX suspension training interesting, then here are four more reasons why you will definitely love doing it.
Lessens training time while still giving you your desired results
TRX does not require you to perform your workouts at extremely long periods, which is a good thing if you are someone who has a hectic schedule. It allows you to work out your whole body and switch from one exercise to another within just a few seconds.
The good news is that with each workout, you can expect to engage your core. This is beneficial for you, especially if you’re one of those who wish to focus on the core. It helps you develop your core’s stability and strength. This can enhance your way of life and your performance.
Lets you make adjustments based on your personal fitness level
TRX suspension training makes you feel in control since what you’ll be using is your own bodyweight. You can control the intensity of your workout by walking either further from or closer to the anchoring point. That said, there’s no need for you to use sets of dumbbells or increase the weight of your fitness equipment. All it takes to increase or decrease your workout’s intensity is to make some adjustments on your foot placement.
Being in full control is also one of the major reasons why you can keep your heart rate up. You can also move the different parts and muscles of your body constantly. This means that you will not be wasting time when exercising. Each exercise will also constantly challenge your body, so expect to see your desired results in just a short amount of time.
Engages your core
No other discipline can work out your core or abs in the same way as TRX does. Each exercise that you perform on the straps requires you to utilize your core and push it to its limits. This is good for you because aside from working out your core, it also increases your metabolic rate, which can further boost the ability of your body to burn calories. This means that even if you’re done with your exercise, you can still burn excess fats.
Sculpts your muscles without causing you to bulk up
You don’t need to worry about TRX exercises bulking up your muscles. Expect it to sculpt your muscles without the bulk. Since you’ll be using your own bodyweight, you can form leaner, longer and more streamlined muscles. You can build your strength. It’s a challenging workout, but you’ll definitely love the results.
Aside from the four reasons mentioned above, you’ll also love TRX suspension training as it will never cause boredom. You can mix up different exercises, so you can create a workout session, which combines cardio, strength, conditioning and stretching. This further maximizes its positive effects to your entire body.